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China +86

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Malawi +265

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Montserrat +1664

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Qatar +974

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Saint Lucia +1758

Saint-Martin (French part) +590

Saint Pierre and Miquelon +508

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Sao Tome and Principe +239

Saudi Arabia +966

Senegal +221

Serbia +381

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Singapore +65

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Slovakia +421

Slovenia +386

Solomon Islands +677

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South Georgia +500

South Korea +82

South Sudan +211

Spain +34

Sri Lanka +94

Sudan +249

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Swaziland +268

Sweden +46

Switzerland +41

Syria +963

Tajikistan +992

Tanzania +255

Thailand +66

Togo +228

Tokelau +690

Tonga +676

Trinidad And Tobago +1868

Tunisia +216

Turkey +90

Turkmenistan +993

Turks And Caicos Islands +1649

Tuvalu +688

Uganda +256

Ukraine +380

United Arab Emirates +971

United Kingdom +44

United States Minor Outlying Islands +1

Uruguay +598

Uzbekistan +998

Vanuatu +678

Vatican City State (Holy See) +379

Venezuela +58

Virgin Islands (British) +1284

Virgin Islands (US) +1340

Wallis And Futuna Islands +681

Western Sahara +212

Yemen +967

Zambia +260

Zimbabwe +263

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Việc tăng cân không hề khó chỉ cần bạn cố gắng thay đổi thói quen hằng ngày kết hợp với việc tập luyện gym, thể hình, thể thao khoa học. Điều quan trọng nhất là chế độ dinh dưỡng phải đủ ba bữa chính và có ít nhất 3 bữa ăn phụ

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